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Fit the Road is a dynamic, interactive, 90 minute seminar that teaches business travelers how to stay healthy on the road.

Your traveling employees should be an asset to your company, not a liability. They may be excellent at what they do, but if they are sick, tired, and unhealthy, they cost your company lots of money.

Fit the Road is not about radically changing your life, it is about the little things you can do that make a huge difference! The program is concise, entertaining, and absolutely effective. The Fit the Road seminar focuses on four key areas:

• -Nutrition: Eating healthy on the road... even on a "fast food" diet!
• -Exercise: The 30-minute "weightless" hotel room workout.
• -Mindset: Creating a healthy travel mentality and lifestyle.
• -Travel Smart: Tips and tools for avoiding sickness and fatigue.

For most business travelers, staying healthy can be a major challenge. Traveling takes a toll on the mind and body and unfortunately, spending hours, days and weeks in cars, airplanes, airports, hotels and restaurants doesn't make it easy to stay healthy... unless you know how!